How to remain motivated to do a good job by following these 5 steps?
Doing a Good Job or doing any job might be difficult at times and you may lack the motivation to do the same. Whether you’re feeling weather-related blahs or just have a sense that your life could use some perking up, there are times when we can all use some inspiration. Sometimes you just can’t get yourself motivated, and you don’t have a clue about how to get started. Even though your to-do good job list is quite full, it’s not enough to wake you from your listless state.
You’re burnt out at work and you’re lagging in your personal life. Things are out of whack. But how can you stay motivated to continue doing a good job?
You might try listening to Lose Yourself thirty times, but you may still feel uninspired. It’s easy to let yourself fall into the trap and start mailing it in. You get into work at nine on the dot and leave no later than five.
But you’re a motivated person. This isn’t like you. What can you do to turn it around? How do you stay motivated when you get down like this and fail to do a good job?
You think to yourself, “I need to do something drastic.” Most of the time though, that’s the exact opposite approach you should take. It’s small, incremental changes and habits that will get you back on track. Sit down and write. Go for a walk and think through your affairs. Start small first.
So, what things can you do to avoid this feeling? How can I get myself out of the constant feeling I’m doing the best I possibly can? There are some simple steps to get you through the rut and focus on your priorities to do a good job.
5 things you should do to stay motivated to do good job.
1. Make a List of All the Things You Want This Year
Developing a game plan for the day is great and will get you moving and motivated, but chances are you also have a lot of long-term intentions in mind that may subconsciously be weighing you down. Start by writing down every single thing you want to accomplish in the next six to twelve months. All of them! Don’t stop writing until you’re empty.
Once you have that list—there maybe 10 or 30 items—circle the three most important objectives. This is something that Tony Robbins talks about in his bestseller, Awaken the Giant Within. Narrow your priorities. Focus solely on the most important good job and nothing else.
2. Eat the Frog.
Mark Twain suggests starting your day with your most difficult task. He calls it “Eating the Frog.”
If you’re dreading that one looming assignment, why not get it out of the way as soon as possible? As soon as you’re finished, the weight is effectively off your shoulders and you can focus on the rest of the day, relaxed and relieved you finished the hard stuff. It’s tough to get through—like swallowing a big frog (not that I know from personal experience)—but once it’s over with, you just may have to burp a couple of times!
3. Focus on Discipline and routine.
In the book Atomic Habits, author James Clear calls out how comedian Jerry Seinfeld writes jokes on a yellow legal pad every single day for two hours. At the end of his writing sessions, he marks that day on the calendar with a big X to continue his daily streak. Not breaking that streak is what keeps him motivated.
In a podcast interview with Tim Ferriss, director and writer Brian Koppelman cited Haruki Murakami’s memoir What I Think About When I Think About Running as one of his favorite books on discipline, and I agree. It’s not a book about running, as the title may suggest. It’s about discipline and sticking to a routine process—a method that is boring but results in the greatest outcomes.
4. Learn New Things.
Unless you’re an expert who’s been in their field for decades, chances are there’s something else you can learn. Pick up a book on a new topic, ask a colleague in a different department to show you what they do, or take an online course. Learning something new is difficult, but it’s a personal investment into yourself that never depreciates. This will also help you discover what motivates you to do a good job.
5. Reward Yourself.
Reward yourself when you finish an important task. If you get through a difficult assignment after an hour of hard work, go for a walk. Treat yourself to an iced coffee or a handful of delicious blueberries. Every now and then, you need to take a breath and enjoy the fact that you accomplished something difficult. Sit back and reflect on it over a good book, a delicious snack, or even a bottle of wine. You’ve earned it!