tough
Success Mantra

How to handle tough situations by following 5 easy steps?

Tough Situations come in life just like the good things. If the smoothness of life comes as sunshine the tough time comes as the darkness of night. Life is a series of peaks and valleys. Sometimes you’re up, sometimes you’re down. But it’s the difficult times where we need a little more support and guidance. Sometimes, life just wallops us against the head, deals us with such a blow that it takes our breath away.

A loved one dies, you lose a job, someone you care about gets sick, your car gets totaled, or hopelessness hits you.

What do we do when the world around us crumbles, when we can’t seem to find a way out?

The times when things are falling apart are exactly the best times to practice mindfulness and compassion. These are the times we’re preparing for, in a way, when we meditate regularly with mindfulness and compassion, during the non-traumatic times.

The times when the world is collapsing are the richest areas of exploration, and when we need the tools most.

5 steps to handle tough situations.

1. Stay Positive.

“Life is not the way it’s supposed to be, it’s the way it is. The way you cope is what makes the difference.” – Virginia Satir

Now I know this may sound cliche, but the thing about cliches is that they’re typically true. Staying positive is only a small part in getting through the difficult times, but it’s an important part.

When you stay positive, you’re putting yourself in the best position possible to not only make it through those bad times, but become a better person in the process.

You can do one of two things when life takes a turn for the worst. You can remain positive and remind yourself that there really is a light at the end of the tunnel and that you’ll make it through, or you can curl up in the fatal position and relegate yourself to being nothing more than a victim of circumstance.

I’m not saying that you can never have a bad day, or get a little discouraged, or shed a tear. But I am saying you have to eventually pick up the pieces and start moving forward.

tough

2. Focus on What You Can Control, Not What You Can’t

Some situations are beyond your control and no matter what you do, you can’t change a thing. You’re setting yourself up for frustration and tough times when you focus your time and energy on things you can’t control. You’re also making the situation seem even more bleak than it actually is because you’re focusing on the negatives.

You should instead focus on the things that are within your control because that’s the only way you can make a change that’s actually going to help you. Make a list of everything you can control about the situation and divert all of your focus towards those things. Anything that’s not on the list, tough things beyond your control,doesn’t get any attention.

3. Know What You’re Grateful For

Gratitude means showing appreciation for all the good in your life, instead of focusing on the negative. Get clear about what it is that you’re grateful for.

Write out everything in your life you can think of that you’re grateful for having or experiencing. An even more powerful exercise is to think of the one person you’re most grateful for, and write a note explaining why you’re so grateful for having that person. Then give him or her a call and read that note to them.

The difficult time you’re going through will start to seem less significant when it’s compared to everything that’s going right in your life.

4. Forgive

If someone else is at fault for the bad situation you find yourself in, the natural response is to harbor anger or resentment towards that person.

But what if instead, you forgave that person. You accepted what happened, but you no longer held it against them. You would feel better, because now instead of focusing on the negative feelings you have toward that person, you can focus on moving forward.

You can’t really get through a tough time when your every thought is about how upset you are with the person who got you into that mess. It just makes things more difficult.

Or maybe the tough time you’re going through is a direct result of something that you did. I’ve been there before, and I know I continually beat myself up about it. I couldn’t forgive myself. I almost felt obligated to be hard on myself.

The problem with that is, it only makes things worse. You get caught in this revolving door of self-hatred and feeling worse, and there’s a swirl of anger and frustration and self-doubt. It’s ultimately a recipe for disaster.

5.  Change It Up

After you identify the key takeaways from your tough time, you just need to make a change. If it’s a change you can implement immediately, do it. You don’t want be in the middle of a difficult situation longer than necessary. If it’s something that you can’t implement right now, take note of it so you can use it when the situation calls for it.

But it’s pointless to learn from the difficult times if what you learned doesn’t directly affect your actions.

I’ve really come to embrace the difficulties and struggles that life hands me because I know there’s a silver lining in each one of them. You’re a lot more resilient than you give yourself credit for.

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February 5, 2024 at 8:37 am

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February 5, 2024 at 2:40 am

I can’t express how much your content brightened my day. Keep bringing that positive energy! 💫



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February 4, 2024 at 4:38 am

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February 4, 2024 at 4:04 am

Remarkable, excellent



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January 31, 2024 at 8:11 pm

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January 31, 2024 at 12:18 am

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January 28, 2024 at 12:33 am

nice content!nice history!! boba 😀



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January 26, 2024 at 10:18 pm

nice content!nice history!! boba 😀



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January 25, 2024 at 3:14 am

nice content!nice history!! boba 😀



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January 25, 2024 at 2:10 am

nice content!nice history!! boba 😀



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January 12, 2024 at 2:21 pm

This article is fantastic! The way it describes things is truly compelling and exceptionally effortless to follow. It’s evident that a lot of work and study went into this, which is truly commendable. The author has managed to make the theme not only interesting but also pleasurable to read. I’m wholeheartedly anticipating exploring more content like this in the forthcoming. Thanks for sharing, you’re doing an remarkable job!



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January 12, 2024 at 1:59 pm

Engrossing content, highly recommended!



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January 12, 2024 at 12:53 pm

🚀 Wow, blog ini seperti petualangan fantastis meluncurkan ke alam semesta dari kegembiraan! 💫 Konten yang menegangkan di sini adalah perjalanan rollercoaster yang mendebarkan bagi imajinasi, memicu kegembiraan setiap saat. 🎢 Baik itu inspirasi, blog ini adalah harta karun wawasan yang mendebarkan! #KemungkinanTanpaBatas 🚀 ke dalam perjalanan kosmik ini dari penemuan dan biarkan imajinasi Anda melayang! ✨ Jangan hanya mengeksplorasi, alami kegembiraan ini! #MelampauiBiasa 🚀 akan berterima kasih untuk perjalanan mendebarkan ini melalui dimensi keajaiban yang menakjubkan! ✨



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January 11, 2024 at 8:33 pm

Incredibly impressive! The brilliance of this content is exceptional. The presentation is superb. You can clearly see the care and expertise put into this work. Kudos to the author for delivering such an enriching experience. I’m eagerly looking forward to more content like this in the future. 👏👏👏



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January 11, 2024 at 7:57 pm

Well-written article! 📝 The content is insightful, and I’m wondering if you’ll include more images in your upcoming pieces. It might add an extra layer of interest. 📷



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January 11, 2024 at 7:42 pm

Well done on the article! It’s well-written and informative. Consider including more visuals in your future articles to make them even more captivating.



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January 10, 2024 at 8:13 pm

Is the author still active on the blog? We need more posts on this subject!



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January 8, 2024 at 8:34 pm

Your blog is amazing! I’m interested in becoming a contributor. How can I apply?



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January 8, 2024 at 2:39 pm

This article has set a high bar for 2024 reads. Amazing job, author! 🏆



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January 8, 2024 at 2:24 pm

🌍 Global perspective was great! Any continuation planned? Eagerly awaiting your response!



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January 8, 2024 at 12:52 pm

The article’s ability to provoke thought is commendable; I’d aim to stimulate similar contemplation in my writing. 🤔



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January 8, 2024 at 12:21 pm

The author’s unique perspective adds depth to the narrative; I’d strive for a similar depth in my own work.



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January 7, 2024 at 10:31 pm

Just read a mind-blowing piece to begin the year. Author, you’re a star! 🌟



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January 7, 2024 at 9:10 pm

Well-executed content! Consider incorporating more visuals in upcoming articles for a well-rounded experience.



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January 7, 2024 at 8:32 pm

The depth of your analysis was enjoyable! Perhaps adding more pictures in your next piece would provide a richer context.



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January 7, 2024 at 3:04 pm

Amazing work! Just a thought, but maybe add a few more pictures in your next piece?



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January 7, 2024 at 2:48 pm

The narrative was strong, but adding images would make it stronger!



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January 7, 2024 at 2:40 pm

Fantastic work! If you’re in need of a writer, I’m available and passionate



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January 7, 2024 at 2:20 pm

Top-notch article, a few more visuals would really set it apart!



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January 7, 2024 at 2:10 pm

Excellent coverage, some 📉📊 would graphically represent the data!



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January 6, 2024 at 2:27 pm

Ini benar-benar mengesankan. Anda memiliki bakat yang hebat.



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January 5, 2024 at 3:46 pm

This content is so cool! The author knows their stuff and made everything super interesting. Thanks a lot for the tip!



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January 5, 2024 at 2:17 pm

🚀 Soaring on the wings of this article’s narrative phoenix, readers are lifted to new heights of imaginative exploration, where the author’s words become wings that carry them through the skies of storytelling brilliance. 🕊️📚



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January 4, 2024 at 9:01 pm

Superbly written! I wonder if you’re looking for new writing talent.



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January 4, 2024 at 8:21 pm

Great writing! A bit more visual content could go a long way. Check out my website for potential resources.



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January 4, 2024 at 3:20 pm

Excellent overview! Including visuals could provide a more dynamic experience. My website may have some helpful resources.



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January 3, 2024 at 3:09 pm

Penulisan yang luar biasa! Ada kelanjutan untuk topik ini? Tolong beritahu kami, terima kasih!



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January 3, 2024 at 1:52 pm

🎈 Engaging and lively! Any plans for more? Looking forward to a response!



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January 2, 2024 at 10:56 am

Selamat atas kualitas luar biasa dari pekerjaan Anda! Artikel Anda informatif dan memikat. Semoga tahun depan membawa pencapaian baru dan pengalaman positif! 🌟



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January 1, 2024 at 9:32 pm

Exuberant, I’ve progressed to this point with this fascinating book, kudos to the author!



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January 1, 2024 at 10:37 am

Hebat, blog ini sangat keren! 🚀 Isinya energik dan bersemangat. 🌟 Selalu menemukan hal baru dan menarik di sini. 👏 Teruskan semangat berbagi! 🤩💯 Artikel ini sungguh memikat hati! 🌈 Terima kasih atas inspirasinya! 🙌✨ #SemangatBerapi-api #Informatif #PenuhKepuasan



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January 1, 2024 at 10:24 am

Sangat keren! 🚀 Kontennya berisi banyak informasi dan semangat positif. 🌟 Saya suka bagaimana setiap artikel memberikan informasi baru. 👏 Artikel yang luar biasa! 🤩💯 Teruskan semangat berbagi! 🌈 Terima kasih atas sumber inspirasinya! 🙌✨ #Terbaik #SemangatPositifBaru #Positivitas



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January 1, 2024 at 9:54 am

Wow, blog ini benar-benar luar biasa! 🚀 Saya kagum dengan kontennya yang penuh semangat dan informatif. 🌟 Setiap artikel memberikan informasi baru dan memotivasi. 👏 Saya benar-benar merasa terhubung dengan topik yang menarik perhatian dan sesuai. 🤩 Tambahkan selalu konten-konten seru seperti ini! 💯 Jangan berhenti berbagi ilmu pengetahuan dan kegembiraan. 🌈 Terima kasih banyak atas dedikasinya! 🙌✨ Ayo bertambah berkarya dan jadikan blog ini sebagai sumber inspirasi bagi semua! 🌟👍 #EnergiPositif #PenuhInspirasi #NomorSatu



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December 30, 2023 at 2:03 am

Amazing, blog yang hebat! 🌟 Saya sangat impressed dengan kontennya yang edukatif dan menyenangkan. Setiap artikel memberikan pengetahuan tambahan dan segar. 🚀 Saya benar-benar menikmati menelusuri setiap kata. Semangat terus! 👏 Sudah tidak sabar untuk membaca artikel selanjutnya. 📚 Terima kasih atas dedikasi dalam menyajikan konten yang bermanfaat dan menginspirasi. 💡🌈 Keep up the great work! linetogel 🙌



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August 4, 2023 at 6:59 am

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