Gratitude is simply taking time to think about all the positive things in your life. Rather than ruminating on the negatives. It does not necessarily necessitate actually telling anyone else you are thankful for the things they have done. (although, that helps)
It may be one of the most overlooked tools for increasing happiness. Research shows it is the single most powerful method of increasing happiness.
In a society that’s governed by the haves versus the have-nots, where money is all-powerful and helps epitomize the alluring facets of life like freedom, security and power, it’s easy to be ungrateful. When you’re working tirelessly to no avail, unable to get ahead in life, especially after enduring the heartache of failure or financial turmoil, it’s simple to get disillusioned and it’s easy to not be grateful.
If you find yourself in that situation right now, fear not, we’ve all been there. Yet, there are ways we can become grateful for the things we have in our lives. In fact, gratitude is quite possibly the most direct pathway to success. The problem? Most people hinge their happiness and gratitude on achievement rather than making it a platform for such.
Failure helped to instill the importance of gratitude for me. It allowed me to look at things differently, to see everything in a new light, with a new perspective. If you’ve failed at something, or you’re living a life less than you feel you deserve, keep the faith. Keep up the hope because there’s light at the other end of the tunnel.
Gratitude can change your life because it makes you appreciate what you have rather than what you don’t have. Gratitude can change your life because it is the single most powerful source of inspiration that any person can tap into if they simply just stop and paid attention to the simplistic beauty and miracle of life.
Whatever realm of thought you’re living in, the importance of gratitude cannot be underestimated. There are specific reasons why gratitude can change your life, and if you listen to them and truly hear the message beyond the words, there are some incredible things that will begin to happen for you over time.
Team Inspiring Life provides you with 5 reasons for practicing gratitude.
5 reasons to practice gratitude.
1. Makes us happier.
Writing in a gratitude journal for five minutes a day can increase long-term well-being by more than 10 percent. It’s proven that gratitude makes us feel more gratitude. The amount of gratitude that develops in those five minutes is small, but the emotions felt during that time are enough to create a happier mood.
2. Helps improve relationship.
Everyone has a need and desire to be appreciated—spouses, children, parents, friends, coworkers, even the strangers we meet in passing. Oprah once said, “The common denominator that I’ve found in every single interview is that we all want to be validated. We want to be understood.” So when we express gratitude for people, we not only meet their needs and lift their spirits, but we make them feel validated. And that improves the quality of our relationships with them.
3. Helps remain healthy.
Even though the holidays represent a stressful time for many of us, reflecting on what we’re thankful for actually reduces stress. Gratitude research is beginning to suggest that feelings of thankfulness have tremendous positive value in helping people cope with daily problems, especially stress. Further to explain that gratitude and optimism can even boost our immune system. When we stop focusing on what we don’t have, and begin focusing on everything we do have, our shoulders relax and we invite peace, patience, and health into our lives.
4. Helps produce positivity.
When we’re thankful, the natural byproduct is that we become more positive people. There are endless daily annoyances that can bring us down and steal our joy. But when we’re intentionally thankful, it naturally redirects our thoughts to see the good in other people and in our everyday lives.
5. Helps create humility.
Arrogance and ungratefulness go hand and hand. But the opposite is also true. When we choose to be thankful for the big and small blessings in our lives, we foster a heart of humility and a spirit of graciousness.