Bedtime routine has a significant impact on what your subconscious mulls over while you sleep, and on your mental state when you wake up the next morning. Research indicates that studying before going to bed can greatly improve your recall of that information later.
Turning your mind off is a challenge when you’re stressed or anxious. A nightly routine helps you relax, fall asleep more easily and be better prepared for the next day. Reflecting at the end of each day, even for just a few minutes, can have a big impact on your future. Those moments before you close your eyes can be pivotal to your success.
Creating a bedtime routine for adults is one of the smartest things that you can do for yourself. After running around in mental overdrive, you can slow down and focus on what matters the most.
The major benefit of having a bedtime routine is that it’s catered to you. Studies have shown that insomnia is one of the most common sleep disorders. Stress from a busy workday and active personal life can cause sleep anxiety. Creating a bedtime routine puts your body in a relaxed state. By the time you’re finished, your body should feel relaxed and ready for lights out.
Your bedtime routine should feel easy and be about taking care of yourself. It may take a few nights to set in, but be patient. Weekends can be tricky with social events and evening activities, but if you keep it simple, the nightly ritual can pay off in major sleep dividends.
Team Inspiring life provides you with 5 bedtimes routine to attain success.
5 bedtime routine to attain success.
1. Make next day’s to-do list.
Whether you do this at the beginning or end of your nightly routine, there is huge value in getting a clear sense of what tomorrow looks like before the day ends.
A clear and concise to-do list ensures you wake up with a purpose. Doing it before bed will set your mind at ease — you won’t toss and turn, worrying about what you need to do the next day. You wrote it all down, so you can relax. Your list will be waiting for you in the morning.
Making a list before bed gives your subconscious a chance to ruminate on ideas throughout the night. The sand man can help you brainstorm while you sleep. And once you wake up, you’ll be off to the races with a clear sense of what the day has in store for you.
2. Take a long walk.
Some people swear by going to the gym at night, before bed. If that gets you too worked up, a long walk might just do the trick. Walking at a mild pace is relaxing, not taxing. It helps your mind cool down and your body unwind.
Being outside at night, disconnected from technology, can provide some much-needed space for reflection. This time away from the hustle and grind is often overlooked. Wandering through your neighborhood at night helps you see things in a new perspective and can spark ideas. Let your thoughts wander while your feet do the strolling.
3. Take a hot shower or soak in the bath.
The purpose of bedtime routines is to relax and de-stress. On nights when you need extra help loosening up and calming down, a hot shower can work wonders.
There’s a reason so many people claim to do their best thinking in the bath. Immersion in water is known to be extremely therapeutic, and can help you detach from the hyper-connectedness of technology. Water has a way of soothing your mind so your thoughts can become more fluid and your ideas have a chance to crystallize. Try it! You may find you have your “aha moment” while rising up.
Meditation allows our minds to find peace amid our chaotic day. Unsurprisingly, it is quickly becoming commonplace in the harried worlds of business and entrepreneurship.
Meditation gives space and perspective to calm those racing thoughts that rob you of a good night’s sleep.
Mastering meditation takes time and patience. Consistency is key — our brains, used to distractions, won’t automatically focus and stay mindful in the present. Keep at it — this mind-calming practice is the perfect way to end your day.
After passing out from exhaustion it time for “unplugging”. Every night before bed, you puts your phone in another room so as not to be distracted by it before bed. And science proves that she might be onto something.
The bright lights produced by our cell phone screens disrupt our bodies natural sleep rhythm and actually “trick” our bodies into thinking it’s daytime. Those bright lights send a message to our brains that prevents certain chemicals from being released, causing us to have a much harder time going to sleep. So, if you want a good night’s rest, stash your phone in another room.