Mental resilience is defined as an individual’s ability to successfully adapt to life tasks in the face of social disadvantage or highly adverse conditions. Adversity and stress can come in the shape of family or relationship problems, health problems, or workplace or financial worries, among others. In today’s time, the pandemic is the adverse condition which requires mental resilience.
When life knocks you down, are you quick to pick yourself up and adapt to the circumstances? Or do you find yourself completely overwhelmed with little confidence in your ability to deal with the challenge?
If you find yourself in the latter category, not to worry. Luckily there are many practical strategies for building mental resilience; it is a quality that can be learned and honed through practice, discipline and hard work.
Our resilience is often tested when life circumstances change unexpectedly and for the worse — such as the death of a loved one, the loss of a job, or the end of a relationship. Such challenges, however, present the opportunity to rise above and come back even stronger than you were before.
The moment we are living through challenges people with even the most robust coping skills. We are witnessing the loss of life at a massive scale, fearing for the lives of ourselves and our loved ones, grieving for the life we knew before, feeling helpless, lonely, and perhaps more than a little angry as we see the daily injustices that COVID-19 seems to illuminate.
With all of this going on, the possibilities for individual and societal trauma are quite high. Thankfully, past research has discovered a variety of effective tools that people can use to maximize their own resiliency during hardship.
Mental resilience does not eliminate stress or erase life’s difficulties. People who possess this quality don’t see life through rose-colored lenses; they understand that setbacks happen and that sometimes, life is hard and painful. They still experience the negative emotions that come after a tragedy, but their mental outlook allows them to work through these feelings and recover.
Mental resilience gives people the strength to tackle problems head-on, overcome adversity, and move on with their lives. In the wake of Covid -19 , many individuals demonstrated the behaviors that typify resilience—and they experienced fewer symptoms of depression as a result.
Team Inspiring life provides you with the following 5 pillars on which the mental resilience is based on.
5 pillars of mental resilience.
1. Accept that change is a part of living.
It is constantly being said that the only thing constant in life is change. As a result of difficult circumstances, certain goals may no longer be realistic or attainable. By accepting that which you cannot change, it allows you to focus on the things that you do have control over.
When we’re going through hard times like we are right now, it’s easy to get overwhelmed, feel helpless, and start to wonder how on earth we’re going to get by. It’s important to validate these concerns.
2. Avoid seeing crises as insurmountable problems.
We cannot change the external events happening around us, but we can control our reaction to these events. In life, there will always be challenges, but it’s important to look beyond whatever stressful situation you are faced with, and remember that circumstances will change. Take notice of the subtle ways in which you may already start feeling better as you deal with the difficult situation.
Focus on those things that are not dependent on other people or outside circumstances, qualities like adaptability, intelligence, a sense of humor, courage, perseverance, resourcefulness, assertiveness, gratitude, and so on. All of these qualities can help you through your current challenges. We may have very real external hardships, be dealing with sickness, loss of income, and many other difficulties, but we still have our core personal capacities to draw upon to help us navigate these choppy waters.
3. Nurture a positive view of yourself
Working to develop confidence in yourself can be beneficial in preventing difficulties, as well as building resilience. Having a positive view of yourself is crucial when it comes to problem-solving and trusting your own instincts.
When times get tough, always remember that things could be worse; try to avoid blowing things out of proportion. In cultivating mental resilience it helps to keep a long-term perspective when facing difficult or painful events.
4. Take care of yourself.
Self Care is an essential strategy for building resilience and helps to keep your mind and body healthy enough to deal with difficult situations as they arise. Taking care of yourself means paying attention to your own needs and feelings, and engaging in activities that bring you joy and relaxation. Regular physical exercise is also a great form of self-care.
5. Make connections.
Mental Resilience can be strengthened through our connection to family, friends, and community. Healthy relationships with people who care about you and will listen to your problems, offer support during difficult times and can help us to reclaim hope. Likewise, assisting others in their time of need can benefit us greatly and foster our own sense of resilience.