How Journaling is benefit in 5 reasons?
Journaling can open up a whole new way of de-stressing yourself and staying organized. Journaling is something that is very personal and you can go about it in so many ways. This is a chance for you to let out some creativity and dive into the world of journaling!
Journal empowers me to take my ideas and turn them into reality. What’s written is real. Once the words and images hit the paper, you have now crystallized a thought or idea. You can use the power of pen and paper to strategize and create anything you want. Many successful people use this method to attract their dreams and goals. Others use it to overcome slumps and as a form of self-therapy.
Webster’s Dictionary defines a journal as “A daily record, as of occurrences, experiences, or observations.” While that is certainly true, your journal is much more! It is the canvas on which you can begin creating the masterpiece of your life. The art of writing is a key factor in attracting success. This activity, which can take less than 20 minutes each day, could be a huge missing link to help you get results and fully manifest your dream life. Great minds journalize.
Team Inspiring Life provides you with the 5 reasons for journaling.
5 reasons for journaling towards success.
1. Reduce stress.
You might not know where to start when you first begin to journal. The possibilities are endless! You can always start by writing down how you are feeling that day. Keeping track of how you are feeling and what happened that day are important in staying mentally healthy. Writing down your thoughts and feeling is also a great way to relieve stress! Letting it all out in your journal can be the best way to overcome the problem or let your feelings out. Journaling is great for your mental health and can be therapeutic to many people.
Remember, it is your story and your journal, so don’t be afraid to let it all out there even if it is something personal. You are the one reading this and it will help with your overall stress emotions.
2. Track your goal.
We all have to start somewhere and writing doesn’t goals is the perfect way to keep track of your progress. Writing down your daily goals to even your life goals can be so beneficial. Seeing them written down on paper can motivate you to work towards them . You can keep track of your progress along the way and then see how you are achieving the goals. You will be more likely to work towards them if you are reminded of them everyday when you are looking through your journal. Start journaling now and you will see your goals becoming a reality!
3. Stay Organised
Journaling can be whatever you make it. If you tend to have a busy schedule, making a calendar in your journal can be just what you need. You can create a list of all the things you would like to accomplish in the day, even if you separate tasks to into parts of the day to make them more achievable. You can have a self-care routine list, work list, food list, workout list.
Customize your schedule to anything you would like to get done that day. Having a daily plan listed out for you can make your mind feel more organized. You can even right down goals that you would like to achieve and how you will get to that point! Writing things like this down make it more real and achievable.
4. Keeps Motivated.
Some days it’s hard to wake up and be super motivated. Journaling can significantly improve your overall motivation throughout the day! Journaling is so fun because you can personalize it to your liking. Writing down your favourite motivational quotes can really give you the desire to accomplish something. Waking up and reading quotes or sayings from your favourite influential people can change you outlook on the day. You will feel more motivated to accomplish your goals and get things done.
5. Strengthen your Communication Skill.
Journaling is a form of written communication, albeit to oneself. Nonetheless, the sub-vocalization of tracing your written thoughts naturally translates in actual vocalization.
Of course, anyone journaling must have a deliberate aim to tidy up their writing in order to see benefits in their verbal communication. But making that decision during writing will benefit your speaking.
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